Posts made in December, 2014

10 EASY WAYS TO IMPROVE YOUR HEALTH

10 EASY WAYS TO IMPROVE YOUR HEALTH

If you are thinking of eating healthier, make changes that you can manage, making them part of a lifestyle. Going extreme or eliminating things completely (unless you have no choice) is usually going to backfire. Allow balance! 10 EASY WAYS TO IMPROVE YOUR HEALTH 1. One less cup of coffee. Replace with caffeinated white, green, or maté tea. Or, choose an herbal caffeine-free tea. 2. Bake desserts instead of buying them and keep snacks real, whole food based. Think nuts/seeds, veggies with dip, Peanut butter on apples, a healthy tortilla chip with salsa, or cheese with a healthy...

Read More
Google+