Posts made in October, 2014

Wholesome Bits

I occasionally write a blog post for SpaceCoast Living Magazine regarding health, nutrition, and also sharing some healthy recipes. My first blog post talks about how I started this whole journey to better health: “Like most people, I used to think my eating habits were pretty good, but my so-called “healthy lifestyle” included products made with artificial flavors, colors, and sweeteners. I regularly ate foods that were fat-free, low-calorie, and had that coveted “all natural” label on the packaging. I also made the common mistake of reading the top portion of the nutrition...

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