Posts made in March, 2014

Healthy Kids Snack Ideas & Recipes

Healthy Kids Snack Ideas & Recipes

If you or your kids are not a fan of veggies, add a smoothie or two to your daily routine. Spinach literally melts away in a blender if blended long enough. Add a banana, a cup of frozen spinach and some ice or frozen fruit to make it taste even better. Your vegetable-hating kids and toddlers will chug it! I promise you. Blend it really well. For added nutrition, Shakeology is a supplement that I take every day. It is the best meal replacement shake I have ever seen, is non-gmo, has all the super foods and nutrient dense supplements I used to buy separately all in one scoop. I make one...

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How to Get Your Kids To Eat Vegetables

How to Get Your Kids To Eat Vegetables

  Are you struggling to get your kids to eat vegetables? Join the club! First off, always encourage healthy food choices in a positive tone, and try to avoid negative comments. For kids that are old enough to understand, talk to them about ingredients and food, teaching them over time that real, whole foods are what their body needs in order to function as opposed to something processed. Living food for a living body. Compare labels with them in the store, choosing the one with the fewest ingredients that you recognize. Compare the body to a plant or a flower…it...

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Spinach Smoothie | Celery & Banana Recipe

Spinach Smoothie | Celery & Banana Recipe

I was feeling sluggish today and knew this spinach smoothie with celery and banana was just the ticket to a more vibrant, energetic self. It almost immediately made me feel better, and being late afternoon, it is a much wiser choice for energy as opposed to a cup of coffee (though I do love my coffee) which would inevitably keep me awake far past my bedtime. SPINACH SMOOTHIE | CELERY & BANANA RECIPE There was no shortage of sweetness in this drink as I also added in some frozen mango, a dash of cinnamon, water, a few drops of pure Stevia, a dash of Himalayan salt...

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